At the scheduled time, in a quiet place, free of noise and distractions, lie down comfortably on a bed and close your eyes.
You may feel at the beginning of the session a tingling sensation or peace, and you may also feel at the end of the distance session the end of the tingling sensation or a gentle comeback to your normal consciousness.
If you don’t feel anything, it’s totally fine.
Tense and relax your whole body three times.
Breathe deeply and exhale three times.
Make the intention to connect energetically or in thought with Carlos Caridad - mentally say:
“I’m receiving an energy healing session from Carlos”.
Without expectations, just be aware of your body.
There is no need to meditate or focus on anything.
Just relax and enjoy!